SCHEDULE

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Sunday
No Official Run | Long Run

Monday
French Field House | Middle Distance: 5x800m (2 min rest)
long distance and sprinters: TBA

Tuesday
No Official Run | Speed/Hill Workout

Wednesday
Ohio Union West Plaza | Medium Long Run
Course: Walhalla

Thursday
French Field House | Sprinters: TBA
Middle Distance: 1 or 2x(200m-400m-600m-400m-200m)
Long Distance: 2x1600, 2x800, 2x400

Friday
Ohio Union West Plaza | Easy Run
Course: Olentangy Trails

Saturday
Tempo or long run

UPDATES


TRAINING PLANS
Eric Brill is an Ohio State Track team intern & strength trainer who will start working with us this year. Email him with questions about summer training and personalized advice. Attach a training log, personal bests, or mileage or anything that will give him an idea of your level. Email Eric here.
TRACK AND FIELD SERIES
During the winter months of January and February, Running Club rents out the French Field House twice a week for indoor track workouts. Come out at 7pm on Tuesdays and Thursdays to get in shape for track! Indoor meets will start just a few weeks into the semester.




SOLE HOPE EVENT
On February first, Running Club will be making shoe parts for children in need in Uganda! Due to having little to no protection on their feet, these children are often afflicted with terrible foot conditions that can lead to amputation. The SOLO HOPE organization will be providing us with materials and instructions and Running Club will cover the cost for you all to participate! RSVP on our Facebook Event.

CONTACT


  osu.running.club@gmail.com

  Running Club at Ohio State

  @runclubatosu