5:30pm | Ohio Union Patio | 2x3min @Threshold
2x2min @Race Pace
2x1min @Surge Pace
2x30sec @Kick Pace
5:30pm | Ohio Union Patio | Course: North Trails
5:30pm | Ohio Union Patio | Course: Goodale Park
4-6x200’s w/ full recovery
5:30pm | Ohio Union Patio | Run on your own before departure for Regionals
Eric Brill is an Ohio State Track team intern & strength trainer who will start working with us this year. Email him with questions about summer training and personalized advice. Attach a training log, personal bests, or mileage or anything that will give him an idea of your level. Email Eric here.
BOB EVANS NIGHT
Everyone loves Bob Evans...why not take this great opportunity to treat yourself to some pancakes and support Running Club at OSU at the same time?!
On November 3rd from open until close, bring in this uploaded flyer to the Bob Evans on King and Olentangy and present it at check out. When you do, 15% of your check will directly support Ohio State Running Club.
Please invite everyone you know to go! You can print off this flyer as many times as you want!
This flyer is good on carry-out orders! Download the flier here.
CARBO-LOAD FOR REGIONALS
This Thursday at 8pm, come on over to Noodles & Company on the corner of Lane and High for a carb-loading pasta party. Even if you're not racing, come hang out!